You Can Choose to Be Happy: Rise Above Anxiety, Anger and Depression

The timeless 1998 book (ISBN 0965337715-the First Edition) received such glowing feedback from readers, and was the basis for research leading to the 2010 REVISED EDITION (ISBN 9780965337724) which includes Research Results from 3400 people completing the Success and Happiness Attributes Questionnaire (SHAQ) and from other research strongly supporting the ideas in the book. It also has additional sections on Interpersonal Skills, updated research, and other revisions. Available on Amazon and Kindle--search Amazon.
* Do you want to discover the causes of happiness and unhappiness?
* Would you like to develop greater self-esteem?
* Do you want a more positive, but realistic, view of the world?
* Would you like to learn how to achieve more mental control over emotions such as anxiety, anger, guilt, and depression?
* Do you worry too much about pleasing others, rejection, or gaining approval?
* Are you too dependent on others for your happiness? * Would you like to get more internal control of your life or become more assertive? * Are you too codependent (take too much responsibility for others)?
* Do you want to improve your ability to motivate yourself, achieve your goals, and have a greater impact on the world?
* Would you like to feel less stress and make your time more productive?
* Would you like to advance in your journey to self-actualization (be more like self-actualizing people, who are extremely happy and productive)? Overcome stress, low motivation, unhappiness, loneliness, codependency, shyness, emptiness, and negative thinking. Develop self-esteem, assertiveness, emotional control, time-management, confidence, spiritual harmony, success, and self-actualization.
If you want to maximize your happiness, this book is for you!
Many books may help you with some of these issues. How is this book different? Readers of prepublication copies say that it really works. Dr. Tom Stevens is not the type of author who just writes about what others have done. Dr. Stevens' knowledge about how to be happy--despite difficult circumstances--comes from helping hundreds of clients as a licensed psychologist, from his years of study and research, and from his own life. He lives the ideas he writes about. He views emotional problems from philosophical-spiritual, psychological, and personal perspectives. He considers his greatest accomplishments to be a happy life, a wonderful marriage, and his contributions to the happiness of others. He believes we can learn to do what we enjoy or enjoy what we do. His unusual background and experience has helped him assemble one of the most complete and up-to-date books about HOW TO BE HAPPY.
This book is for people who are serious about being happy. You can develop your inner power to "rise above" negative emotions, and You Can Choose To Be Happy. Each chapter is packed with valuable information about how to be happy even in the most difficult circumstances--even if you have a history of unhappiness or depression. The book is especially for people who value self-growth and development to become happier healthier people. It teaches how to explore deep causes of stress and unhappiness and how to find alternative routes to happiness no matter what the situation is. It explores underlying beliefs that lead to pessimism versus realistic optimism.
People often look for a book about how to overcome past low self-esteem, anxiety, depression, procrastination, shyness, lack of assertiveness, or other specific problems. However, these problems are often just symptoms of deeper beliefs that cause the person to think or act dysfunctionally. What is "broken" usually isn't just a habit, but one's basic beliefs. In contrast to the specific, problem-oriented approaches of many books on the

Dr. Tom G. Stevens is a licensed psychologist and has rank equal to full professor at California State University, Long Beach, in the Counseling and Psychological Services Center. He has over 25 years of psychotherapy experience. His four degrees include a PhD in Psychology from the University of Hawaii and a Master of Theology from the Claremont School of Theology. He was a United Methodist minister before getting his PhD. Integrating theology, philosophy, and science is a special interest.

Dr. Stevens' professional contributions include a number of publications and papers. He has done research in the areas of self-management and emotional coping, interpersonal communication, career and life planning, assertion training, life skills training, habit change, and artificial intelligence. One of his research projects was a four-year study of factors contributing to the happiness and success of over 4,000 college students and persons in the community.

He also led a series of experimental studies developing self-instructional videotapes for interpersonal skills training. All ten experimental studies found positive effects. He and his wife Sherry developed a relationship questionnaire (the SRQ) which had high correlations with relationship happiness. The research supported many of their ideas about successful relationships. He has also developed "ANDY" a computer program utilizing artificial intelligence to assess and advise college students.

He has developed a number of college classes and community workshops to help people learn self- management, career, and interpersonal skills. Thousands of people have participated in these classes and workshops (which receive high ratings from participants).

Dr. Stevens lives what he writes about. His favorite hobby is tennis, which he plays often. He and his wife Sherry have the kind of intimate--yet independent--relationship he writes about. Their many happy activities together include dancing, biking, skiing, and travel. They spend a month each year in their Maui paradise. Between them they have three "children" who are now adults.

Dr. Stevens believes that his greatest success is living a happy life and helping others find happiness. He has spent his life learning the secrets of how to overcome negative emotions and how to be happy, and wants to share them with as many people as possible. He wants you to know how You Can Choose to Be Happy.