The Clean 20: 20 Foods, 20 Days, Total Transformation

Smith, IAN

ISBN 10: 1250309786 / ISBN 13: 9781250309785

Published by St. Martin's Griffin, 2018

About this Item

Seller Inventory # 1250309786-3-30633573

Bibliographic Details

• Title: The Clean 20: 20 Foods, 20 Days, Total Transformation
• Publisher: St. Martin's Griffin
• Publication Date: 2018
• Language: English
• ISBN 10: 1250309786
• ISBN 13: 9781250309785
• Binding: paperback
• Condition: Good
• Weight: 8 ounces

About this title

Synopsis

New York Times bestseller

From the bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.