Smith Ian (Over 7,300 results)

Paperback. Condition: Good. Lays out the ten simple rules that anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance.

Hardback. Condition: Good. Gives you the tools and exercises you need for a fulfilled and happy life: how to be optimistic; why optimism and realism are not opposites; the importance of family and community; how to get outside of yourself; why involvement leads to contentment; tapping the power of simple pleasures; and, how to be, not just do.…

Paperback. Condition: Very Good. In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet--and start losing fast. This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The Blast the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on Blast the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.…

Paperback. Condition: Good. In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet--and start losing fast. This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The Blast the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on Blast the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.…

Hardback. Condition: Very Good. Losing weight can be simple - get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we?ve lost touch with what real food is - and how good it tastes - and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: - Use the power of intermittent fasting to discover your optimal eating times each day, - Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks, - Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options, - Get up and move: customized exercise plans for all fitness levels won?t wear you out, but will energize you and accelerate your results, - Take off up to 15 pounds in 30 days.…

Hardback. Condition: Good. Losing weight can be simple - get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we?ve lost touch with what real food is - and how good it tastes - and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: - Use the power of intermittent fasting to discover your optimal eating times each day, - Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks, - Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options, - Get up and move: customized exercise plans for all fitness levels won?t wear you out, but will energize you and accelerate your results, - Take off up to 15 pounds in 30 days.…

paperback. Condition: Fair.

Hardback. Condition: Very Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Hardback. Condition: Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Condition: Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss. …

Hardback. Condition: Very Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.…

Paperback. Condition: Good. From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating.

Paperback. Condition: Very Good. From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating.

Paperback. Condition: Fair. From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating.

Paperback. Condition: Good. Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.…

Paperback. Condition: Fair. Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.…

Hardback. Condition: Good. Presents a more intense, concentrated, shorter program that shares the system and principles of the number 1 bestseller Shred. This title is destination dieting at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, or a spring vacation.…

Paperback. Condition: Fair. Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's about half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: "diet confusion", meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goaloriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: SuperShred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.…

Paperback. Condition: Good. Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's about half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: "diet confusion", meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goaloriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: SuperShred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.…

Paperback. Condition: Very Good. Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list.…

Paperback. Condition: Fair. Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list.…

Paperback. Condition: Good. Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list.…

Paperback. Condition: Very Good.

Paperback. Condition: Fair. Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED.…

Hardback. Condition: Good. The six week plan to lose twenty pounds, four inches, two sizes from bestselling diet book author Dr. Ian Smith.

Hardback. Condition: Good. New York Times bestseller From the bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.…

Paperback. Condition: Good. Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED.…

Paperback. Condition: Fair.

Paperback. Condition: Good. Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian's tips and strategies to keep you on track --a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you.…