Ian Smith (Over 7,100 results)

Paperback. Condition: Good. Lays out the ten simple rules that anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance.

Hardback. Condition: Good. Gives you the tools and exercises you need for a fulfilled and happy life: how to be optimistic; why optimism and realism are not opposites; the importance of family and community; how to get outside of yourself; why involvement leads to contentment; tapping the power of simple pleasures; and, how to be, not just do.…

Paperback. Condition: Good. In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago.A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city?s West Side. He ascended to the upper echelons of the mayor?s office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it?s ruled a suicide.But grizzled private investigator Ashe Cayne knows better.Griffin?s children plead with a reluctant Ashe to hunt their father?s killer. They know their dad wouldn?t have taken his own life without a goodbye. And Ashe knows this town?s dark secrets often mean murder is not too far away.Ashe decides to take on the case and navigate a city rotting with corruption, racial tensions, and sketchy backroom deals. On the bleak streets of Chicago, it?s every man for himself?and that makes everyone a suspect.…

Hardback. Condition: Good. An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.…

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condition: Very Good. An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.…

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condition: Fair. An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.…

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: As New.

Paperback. Condition: As New.

Paperback. Condition: As New.

Paperback. Condition: Very Good.

Paperback. Condition: Very Good.

Paperback. Condition: Very Good.

Paperback. Condition: Very Good.

hardcover. Condition: Very Good.

Condition: Very Good. "Enticing.Those seeking an inside look at an Ivy League secret society will get their money's worth." --Publishers Weekly From New York Times bestselling author Ian K. Smith comes a thrilling novel about two students who uncover a mystery that comes with fateful--and fatal--consequences to their college lives. . . Spenser Collins is a pre-med student and basketball star determined to make his single, working mother proud. Dalton Winthrop is a rich kid who's got the ease and deep knowledge that come from a lifetime of belonging. At Harvard, Spenser and Dalton become friends, cementing their bond when Spenser is "punched" to join the exclusive Delphic Club. Soon, Spenser and Dalton are plunged into a century-old mystery about a group of alums known as the Ancient Nine whose identities are unknown, whose power is absolute, and whose intentions are darker and more dangerous than they could have ever imagined. . .…

Condition: Fair. "Enticing.Those seeking an inside look at an Ivy League secret society will get their money's worth." --Publishers Weekly From New York Times bestselling author Ian K. Smith comes a thrilling novel about two students who uncover a mystery that comes with fateful--and fatal--consequences to their college lives. . . Spenser Collins is a pre-med student and basketball star determined to make his single, working mother proud. Dalton Winthrop is a rich kid who's got the ease and deep knowledge that come from a lifetime of belonging. At Harvard, Spenser and Dalton become friends, cementing their bond when Spenser is "punched" to join the exclusive Delphic Club. Soon, Spenser and Dalton are plunged into a century-old mystery about a group of alums known as the Ancient Nine whose identities are unknown, whose power is absolute, and whose intentions are darker and more dangerous than they could have ever imagined. . .…

hardcover. Condition: Good.

Condition: Good. "Enticing.Those seeking an inside look at an Ivy League secret society will get their money's worth." --Publishers Weekly From New York Times bestselling author Ian K. Smith comes a thrilling novel about two students who uncover a mystery that comes with fateful--and fatal--consequences to their college lives. . . Spenser Collins is a pre-med student and basketball star determined to make his single, working mother proud. Dalton Winthrop is a rich kid who's got the ease and deep knowledge that come from a lifetime of belonging. At Harvard, Spenser and Dalton become friends, cementing their bond when Spenser is "punched" to join the exclusive Delphic Club. Soon, Spenser and Dalton are plunged into a century-old mystery about a group of alums known as the Ancient Nine whose identities are unknown, whose power is absolute, and whose intentions are darker and more dangerous than they could have ever imagined. . .…

Paperback. Condition: Fair.

Paperback. Condition: Good.

Paperback. Condition: Fair.

Mass Market Paperback. Condition: Fair.

Hardback. Condition: Very Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Hardback. Condition: Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Condition: Very Good. In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet--and start losing fast. This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The Blast the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on Blast the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.…