New and unread, however there is some shelf wear on cover, including light marking and / or light creasing Shipped from the UK within 2 business days of order being placed.

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Bibliographic Details

Title: Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body: Clean & Lean Diet Revised and Updated
Publisher: Kyle Books
Publication Date: 2013
Language: English
ISBN 10: 0857831704
ISBN 13: 9780857831705
Binding: Paperback
Condition: Fine

About this title

Synopsis

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About the Author

James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.

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