Clean & Lean Diet: 14 Days to Your Best-Ever Body

James Duigan, Sebastian Roos, Will Heap

ISBN 10: 1906868387 / ISBN 13: 9781906868383

Published by Kyle Cathie Limited, 2011

About this Item

Clean & Lean Diet: 14 Days to Your Best-Ever Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Seller Inventory # 7719-9781906868383

Bibliographic Details

• Title: Clean & Lean Diet: 14 Days to Your Best-Ever Body
• Publisher: Kyle Cathie Limited
• Publication Date: 2011
• Language: English
• ISBN 10: 1906868387
• ISBN 13: 9781906868383
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing your body with easy exercises that get results. Illustrated with recipe and step-by-step exercise photography.

About the Author

James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.