The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence

Break Free from Codependency. Reclaim Your Identity.

Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.

You'll discover how to:

• Create and maintain boundaries that protect your energy―without shame or fear.
• Replace self-criticism with self-compassion, transforming how you relate to yourself and others.
• Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns.
• Work through your healing at your own pace with flexible, modular exercises.
• Understand the connection between codependency and trauma, addiction, or attachment wounds.

Each chapter includes short, evidence-based practices and moments for reflection―making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.

If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.

KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.