The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Good
US$ 8.66
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.
Seller Inventory # COLV.1646114310.G
- Title
- The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)
- Author
- Mazzola M.Ed LMFT, Krystal
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1646114310
- ISBN 13
- 9781646114313
Break Free from Codependency. Reclaim Your Identity.
Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.
You'll discover how to:
- Create and maintain boundaries that protect your energy―without shame or fear.
- Replace self-criticism with self-compassion, transforming how you relate to yourself and others.
- Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns.
- Work through your healing at your own pace with flexible, modular exercises.
- Understand the connection between codependency and trauma, addiction, or attachment wounds.
Each chapter includes short, evidence-based practices and moments for reflection―making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.
If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.
"Synopsis" may belong to another edition of this title.
About the Author
KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.
"About the title" may belong to another edition of this title.
Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
Shipping rates within U.S.A.
| Item | 7 to 10 business days | 4 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 9.99 |
Payment methods
Store description
For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
Seller's business information
Goodwill of Colorado
1460 West Garden of the Gods Road
Colorado Springs, CO U.S.A. 80907