Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Pollard, Clair; Iljon Foreman, Elaine
Language: English
Published by Icon Books, 2016
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Good
US$ 7.14
Quantity: 1 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1848319509I3N00
- Title
- Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
- Author
- Pollard, Clair; Iljon Foreman, Elaine
- Publisher
- Icon Books
- Publication year
- 2016
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1848319509
- ISBN 13
- 9781848319509
- Item weight
- 0.53 pounds
- Series
- Book 36 of 41: Practical Guide Series
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.
CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
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About the Author
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ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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