Cognitive Behavioural Therapy: A Teach Yourself Guide (Teach Yourself: General Reference)

Rethink how you think, feel, and behave

You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Christine Wilding Chartered MCIPD, MBACP (Accredited), holds a Post-Graduate diploma in Cognitive Behavioral Therapy from the University of London and is a practicing CBT therapist at the Cygnet Hospital, Sevenoaks, Kent, as well as in private and corporate practice. Christine is also a chartered human resource practitioner specializing in workplace stress management and inter-personal skills training.
Aileen Milne, BA Hons., Dip. Couns., MBACP, has worked as a counselor for 15 years, in private practice and in a variety of settings, including a young people's counseling service, an employment assistance program service, educational institutions and local authorities. Aileen uses an integrative model of therapy, including cognitive behavioral therapy.