Title: The Complete Guide to Intermittent Fasting & Self Discipline (2 books): Lose fat and get toned.and learn how to be a more determined person, harnessing the power of self discipline.
Publisher: Independently published
Publication Date: 2020
Language: English
ISBN 10: 1655732110
ISBN 13: 9781655732119
Binding: Soft cover
Condition: New

About this title

Synopsis

*** 2 books in 1 bundle! ***

The Definitive Guide to Intermittent Fasting.
Now updated for 2022.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

“This is the first book that actually makes sense of this often confusing area.”
Men's Health Magazine

- Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

“The best researched book in its field”
Jason Fried, Personal Trainer, New York

“This book is your reference guide to a better, healthier life…”
Linda Parry, Journalist

----------------------------------------------------

Self Discipline

If Self Discipline feels difficult - then you are doing it very wrong….

- Are you finding it difficult to stick to plans you've made for yourself?
- Do you struggle with keeping up your motivation to achieve your goals when the going gets tough?
- Have you ever wondered if you'll ever be able to learn how to resist distracting impulses that are harming your productivity?

Discover how to quickly build rock-hard willpower, overcome temptations and smash your goals with the best selling guide to Self Discipline by Ethan Pitt.

“…a unique and interesting book, sure to inspire many…”
Julie Edwards, Irish News

With clear explanations and inspiring case studies, Ethan Pitt pulls back the curtain on the human psyche and unlocks the secret to powerful self-discipline and shows you how to effortlessly work with your brain to achieve your goals. “

An inspired read with a fresh and original methodology”
Kevin Ferris, Author

Self-Discipline is a guide that is designed to help you boost your productivity and vanquish procrastination and laziness forever.

"The essential guide to conquering self-discipline."
Derek Sliver

The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.

"About this title" may belong to another edition of this title.

Store Description

Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

Visit Seller's Storefront

Seller's business information

Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

Sale & Shipping Terms

Terms of Sale

All Returns and Refund are as per Abebooks policies.

Shipping Terms

Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	6 to 12 business days	6 to 12 business days
First item	US$ 15.98	US$ 15.98

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.