Paperback. A comprehensive, accessible and practical look at how memory works, what can go wrong and what steps we can take to avoid memory loss.In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you:-How memories form-The different kinds of memory-The mind-body connection-How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten informationPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: The Complete Guide to Memory (Paperback)
Publisher: Penguin Books Ltd, London
Publication Date: 2024
Language: English
ISBN 10: 0241635349
ISBN 13: 9780241635346
Binding: Paperback
Condition: new

About this title

Synopsis

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

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