The Complete Guide to Memory

Richard Restak

ISBN 10: 0241635349 / ISBN 13: 9780241635346

Published by Penguin Books Ltd Apr 2024, 2024

About this Item

Neuware -A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right A fact of life. But what if we told you that wasn't necessarily true That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger. 208 pp. Englisch.

Seller Inventory # 9780241635346

Bibliographic Details

• Title: The Complete Guide to Memory
• Publisher: Penguin Books Ltd Apr 2024
• Publication Date: 2024
• Language: English
• ISBN 10: 0241635349
• ISBN 13: 9780241635346
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 195W x 126H x 14D millimeters 195 millimeters width by 126 millimeters height by 14 millimeters depth
• Weight: 150 grams

About this title

Synopsis

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.