Title: The Complete Idiot's Guide to the pH Balance Diet: Restore Your pH Balance, Improve Your Health, and Lose Weight
Publisher: Alpha
Publication Date: 2013
Language: English
ISBN 10: 1615643052
ISBN 13: 9781615643059
Binding: Soft cover
Condition: Good

About this title

Synopsis

Within these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide� to the pH Balance Diet is an ideal all-in-one introduction to the diet.

About the Author

Maria Blanco is a Certified Family Herbalist and a candidate for degrees in holistic nutrition and naturopathy. She considers diet and nutrition to be the single greatest determinant of health, disease prevention, and healing and she delights in sharing knowledge of how to naturally establish and maintain homeostasis in all of life's varying stages. She served as the primary in-home caregiver to her mother, who suffered from Lewy Body Dementia. She writes extensively for publications and websites such as Men's Health and Suite 101.

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