The Complete Idiot's Guide to Changing Old Habits for Good
Language: English
Published by Alpha, 2008
- Softcover
- Used
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- Title
- The Complete Idiot's Guide to Changing Old Habits for Good
- Author
- Marlatt Ph.D., G. Alan
- Publisher
- Alpha
- Publication year
- 2008
- Condition
- As New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1592577806
- ISBN 13
- 9781592577804
Nearly everybody has at least one self-destructive habit they can’t eliminate— from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good.
•Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
•This book shares the latest research on kicking old habits for good
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