The Complete Idiot's Guide to Functional Training Illustrated
Price MA, Justin; Sharpe, Frances
Language: English
Published by Alpha, 2009
- Softcover
- Used
Condition: Used - Very good
US$ 13.91
Quantity: 1 available
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Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.1592579256.VG
- Title
- The Complete Idiot's Guide to Functional Training Illustrated
- Author
- Price MA, Justin; Sharpe, Frances
- Publisher
- Alpha
- Publication year
- 2009
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592579256
- ISBN 13
- 9781592579259
- Series
- Book 17 of 22: Complete Idiot's Guide to
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
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