The Complete Idiot's Guide to Functional Training Illustrated
Price MA, Justin; Sharpe, Frances
8 ratings by Goodreads
Language: English
Published by Alpha, 2009
- Softcover
- New
Softcover
Condition: New
US$ 14.99
Free Shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Seller Inventory # b36functional
- Title
- The Complete Idiot's Guide to Functional Training Illustrated
- Author
- Price MA, Justin; Sharpe, Frances
- Publisher
- Alpha
- Publication year
- 2009
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1592579256
- ISBN 13
- 9781592579259
- Item weight
- 24 ounces
- Dimensions
- 8x0x9
- Series
- Book 17 of 22: Complete Idiot's Guide to
Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
"Synopsis" may belong to another edition of this title.
About the Author
Justin Price, MA, owns The BioMechanics, a training and functional fitness facility in California. He's consulted for NBC, Newsweek, The New York Times, Los Angeles Times, plus Men's Health, Self and other magazines, and The American Council on Exercise. Frances Sharpe co-wrote The Complete Idiot's Guide(r) to Medical Tourism, and has written hundreds of articles for major magazines.
"About the title" may belong to another edition of this title.
Atlasbook
Irvine, CA, U.S.A.
5-star seller
AbeBooks seller since September 11, 2025
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 12.50 |
Payment methods
Store description
We love books as much as you do! Our shop features a wide variety of titles—new arrivals, hidden gems, and reader favorites—carefully packed and shipped with care. We’re here to connect every book with the right reader.
Specialty
Used and new booksSeller's business information
CA, U.S.A.