The Complete Idiot's Guide to Glycemic Index Weight Loss
Beale, Lucy; Clark R.D. C.D.E., Joan
Language: English
Published by Alpha Resources, 2005
- Softcover
- Used
Seller: Top Notch Books, Tolar, TX, U.S.A.Top Notch Books
AbeBooks seller since November 12, 1999
Condition: Used - Very good
US$ 4.00
Quantity: 1 available
Add to basketItem description from seller
Wraps have only light wear, spine is unbent. Pages are clean with no markings in text. Size: 8vo - over 7¾" - 9¾" tall.
Seller Inventory # 002337F
- Title
- The Complete Idiot's Guide to Glycemic Index Weight Loss
- Author
- Beale, Lucy; Clark R.D. C.D.E., Joan
- Publisher
- Alpha Resources
- Publication year
- 2005
- Condition
- Very Good
- Binding
- Soft Cover
- Language
- English
- ISBN 10
- 1592574041
- ISBN 13
- 9781592574049
Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot?s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.
? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
? 64% of adults over the age of 20 in the US are overweight or obese
? Offers information on supplements, basic easy recipes, food lists, and sample meal plans
? A full appendix with glycemic index counts and loads for all sorts of foods
"Synopsis" may belong to another edition of this title.
About the Author
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.
"About the title" may belong to another edition of this title.
Top Notch Books
Tolar, TX, U.S.A.
AbeBooks seller since November 12, 1999
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Top Notch Books
TX, U.S.A.
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