The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Beale, Lucy; Clark-Warner M.S. R.D., Joan
Language: English
Published by Alpha, 2010
- Softcover
- Used
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- Title
- The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
- Author
- Beale, Lucy; Clark-Warner M.S. R.D., Joan
- Publisher
- Alpha
- Publication year
- 2010
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592578551
- ISBN 13
- 9781592578559
- Edition
- 2nd Edition
The Complete Idiot's Guide to Glycemic Index Weight Loss is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar. You will rev up your metabolism and lose weight...for good!
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods--complex carbohydrates, fiber, grains, and fruit.
You'll be amazed at how satisfying a low-glycemic diet really is. By keeping your blood sugar steady and low, you won't experience the hunger pangs that come with an insulin-spiking diet. You'll stay full, and you'll have no problem shedding or maintaining weight. Avoid diesease like diabetes, insulin resistance, heart disease, and obesity by following the glycemic index.
This book includes:
• Information on supplements, easy recipes, food lists, and sample meal plans
• An appendix with glycemic index counts and loads for all sorts of food
• How to stock your kitchen for success
• How to balance protein, fats, and carbs
• Tips for eating out and celebrating special occasions
• Quick and easy snacks and treats
• How to manage stress and toxins that could derail diet efforts
• Methods for exercising to promote further weight loss
"Synopsis" may belong to another edition of this title.
About the Author
Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide to Terrific Diabetic Meals.
"About the title" may belong to another edition of this title.
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