The Complete Idiot's Guide to Glycemic Index Weight Loss
Beale, Lucy; Clark R.D. C.D.E., Joan
Language: English
Published by Alpha (edition 1), 2005
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Fair
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The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Seller Inventory # 1592574041-7-1-13
- Title
- The Complete Idiot's Guide to Glycemic Index Weight Loss
- Author
- Beale, Lucy; Clark R.D. C.D.E., Joan
- Publisher
- Alpha (edition 1)
- Publication year
- 2005
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1592574041
- ISBN 13
- 9781592574049
- Edition
- 1.
Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot?s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.
? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
? 64% of adults over the age of 20 in the US are overweight or obese
? Offers information on supplements, basic easy recipes, food lists, and sample meal plans
? A full appendix with glycemic index counts and loads for all sorts of foods
"Synopsis" may belong to another edition of this title.
About the Author
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.
"About the title" may belong to another edition of this title.
BooksRun
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