The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Language: English
Published by Dorling Kindersley Ltd, 2010
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.39
Quantity: 7 available
Add to basketItem description from seller
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type I diabetes or those with insulin-sensitivity or resistance> -Includes information on supplements, easy recipes, food lists, and sample meal plans> -Includes an appendix with glycemic index counts and loads for all sorts of food> -Features a new study on how eating certain foods cold can make a big difference.
Seller Inventory # 00104787623
- Title
- The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
- Author
- Lucy Beale
- Publisher
- Dorling Kindersley Ltd
- Publication year
- 2010
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1592578551
- ISBN 13
- 9781592578559
- Edition
- 2nd Edition
The Complete Idiot's Guide to Glycemic Index Weight Loss is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar. You will rev up your metabolism and lose weight...for good!
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods--complex carbohydrates, fiber, grains, and fruit.
You'll be amazed at how satisfying a low-glycemic diet really is. By keeping your blood sugar steady and low, you won't experience the hunger pangs that come with an insulin-spiking diet. You'll stay full, and you'll have no problem shedding or maintaining weight. Avoid diesease like diabetes, insulin resistance, heart disease, and obesity by following the glycemic index.
This book includes:
• Information on supplements, easy recipes, food lists, and sample meal plans
• An appendix with glycemic index counts and loads for all sorts of food
• How to stock your kitchen for success
• How to balance protein, fats, and carbs
• Tips for eating out and celebrating special occasions
• Quick and easy snacks and treats
• How to manage stress and toxins that could derail diet efforts
• Methods for exercising to promote further weight loss
"Synopsis" may belong to another edition of this title.
About the Author
Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide to Terrific Diabetic Meals.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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