The Complete Idiot's Guide to Managing Stress
54 ratings by Goodreads
Language: English
Published by Alpha, 1999
- Softcover
- Used
Seller: HPB Inc., Dallas, TX, U.S.A.HPB Inc.
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Softcover
Condition: Used - Very good
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- Title
- The Complete Idiot's Guide to Managing Stress
- Author
- Davidson MBA CMC, Jeff
- Publisher
- Alpha
- Publication year
- 1999
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0028629558
- ISBN 13
- 9780028629551
- Edition
- 2nd Edition
A revised and updated edition to managing the number-one cause of chronic illness--stress--guides readers in all aspects of handling stress in our daily lives, with up-to-date insights on new vitamins and supplements, and various types of treatment. Original.
"Synopsis" may belong to another edition of this title.
From the Back Cover
You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:
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