The Complete Idiot's Guide to Managing Stress

Davidson MBA CMC, Jeff

ISBN 10: 0028629558 / ISBN 13: 9780028629551

Published by Alpha, 1999

About this Item

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Seller Inventory # S_462226457

Bibliographic Details

• Title: The Complete Idiot's Guide to Managing Stress
• Publisher: Alpha
• Publication Date: 1999
• Language: English
• ISBN 10: 0028629558
• ISBN 13: 9780028629551
• Binding: paperback
• Edition: 2nd Edition
• Condition: Very Good

About this title

Synopsis

A revised and updated edition to managing the number-one cause of chronic illness--stress--guides readers in all aspects of handling stress in our daily lives, with up-to-date insights on new vitamins and supplements, and various types of treatment. Original.

From the Back Cover

You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get: