Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

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Bibliographic Details

Title: The Complete Idiots Guide to Managing Stress Edition: second
Publisher: Alpha
Publication Date: 1999
Language: English
ISBN 10: 0028629558
ISBN 13: 9780028629551
Binding: Paperback
Edition: 2nd Edition
Condition: Used; Very Good

About this title

Synopsis

A revised and updated edition to managing the number-one cause of chronic illness--stress--guides readers in all aspects of handling stress in our daily lives, with up-to-date insights on new vitamins and supplements, and various types of treatment. Original.

From the Back Cover

You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:

"About this title" may belong to another edition of this title.

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