The author of The Complete Idiot's Guide to Managing Your Time offers down-to-earth suggestions for minimizing stress at home and at the office, as well as exercises to clear the body and the mind.

About the Author

Jeff Davidson, MBA, CMC, is the author of several books including THE COMPLETE IDIOT'S GUIDE TO MANAGING STESS, THE COMPLETE IDIOT'S GUIDE TO ASSERTIVENESS and THE COMPLETE IDIOT'S GUIDE TO MANAGING YOUR TIME.

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