Complete Idiot's Guide to the Pilates Method
20 ratings by Goodreads
Language: English
Published by Alpha, 2001
- Softcover
- Used
Seller: New Legacy Books, Annandale, NJ, U.S.A.New Legacy Books
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Softcover
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- Title
- Complete Idiot's Guide to the Pilates Method
- Author
- Karter, Karon
- Publisher
- Alpha
- Publication year
- 2001
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0028639839
- ISBN 13
- 9780028639833
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
"Synopsis" may belong to another edition of this title.
From the Back Cover
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
"About the title" may belong to another edition of this title.
New Legacy Books
Annandale, NJ, U.S.A.
5-star seller
AbeBooks seller since March 3, 2017
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| Item | 3 to 6 business days | 3 to 5 business days |
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New Legacy Books, LLC
59 Asbury Road
Hackettstown, NJ U.S.A. 07840