The Complete Manual of Fitness and Well-Being
Language: English
Published by Readers Digest, 1988
- Hardcover
- Used
Seller: Hanna's Treasures, Natchez, MS, U.S.A.Hanna's Treasures
AbeBooks seller since February 19, 2018
Condition: Used - As new
US$ 15.00
Quantity: 1 available
Add to basketItem description from seller
Synopsis: This all-purpose health book covers topics ranging from nutrition and exercise to beauty care and alternative medicine, with special sections on the health of children, the elderly, and pregnant women and test to rate one's personal fitness lifestyle From School Library Journal: YA A guide to fitness that is comprehensive in treatment and overflowing with diagrams, charts, and pictures. Beginning with a series of fitness tests and questionnaires, the book goes on to give readers practical hints and discussions that cover diet and nutrition. Sample menus and calorie charts combine with a discussion of metabolism and eating habits. Other discussions include targeting fitness goals, rating a health club, varying kinds of exercise, and preventing injuries. The last half of the book covers sexuality from puberty to advanced age, contraception, pregnancy and birth, coping with stress, and ``treatments and therapies'' such as massage, herbalism, meditation, and biofeedback. The index makes the book accessible for reports as well as for self-improvement and ready reference.…
Seller Inventory # 7270-1
- Title
- The Complete Manual of Fitness and Well-Being
- Author
- Ruth Binney, Editor
- Publisher
- Readers Digest
- Publication year
- 1988
- Condition
- As New
- Dust jacket
- As New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0895772701
- ISBN 13
- 9780895772701
- Edition
- 2nd Edition
"Synopsis" may belong to another edition of this title.
Reviews
Copyright 1988 Reed Business Information, Inc.
"About the title" may belong to another edition of this title.
Hanna's Treasures
Natchez, MS, U.S.A.
AbeBooks seller since February 19, 2018
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 5.00 | US$ 9.85 |
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Store description
Hanna's Treasures is a small independent home-based business with a large, eclectic collection of modern and rare books, including some antique dating back to early 1800s. Please let me know if you are looking for something in particular. Thanks!
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Hanna's Treasures
MS, U.S.A.
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I guarantee all of my books. If you are not happy after 30 days, you can return your book(s) for a full refund. Email us with your intent and we will send you our return address.
Questions? Email me at hannastreasures129@gmail.com
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