Complete Mind and Body Book: Total Bodycare

Graham, Jean Ann

ISBN 10: 0139249117 / ISBN 13: 9780139249112

Published by Macmillan Library Reference, 1990

About this Item

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.

Seller Inventory # OTV.0139249117.G

Bibliographic Details

• Title: Complete Mind and Body Book: Total Bodycare
• Publisher: Macmillan Library Reference
• Publication Date: 1990
• Language: English
• ISBN 10: 0139249117
• ISBN 13: 9780139249112
• Binding: Hardcover
• Condition: good

About this title

Synopsis

Written by a team of medical experts, this book is filled with ways to improve overall physical and mental health. It is not, as the title might suggest, a discussion of specific illnesses and diseases. It is easy to read and highlights contemporary health issues. Part 1 focuses on how to develop and maintain a healthy lifestyle. The topics cover the gamut from the effect of aging on health, to learning to relax, to the risks of smoking, alcohol, and drugs on health, to having a healthy sex life. Each page has color photographs with informational inserts. Part 2 is about personal appearance and how it affects self-esteem and relationship with others. The publisher refers to this as a reference book, but it will be best placed in public library general health collections. --Barbara J. Doherty, Evanston Hosp. Lib., Ill.Copyright 1990 Reed Business Information, Inc.