Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Complete Stretching : A New Exercise Program for Health and Vitality
Publisher: Random House of Canada
Publication Date: 1992
Language: English
ISBN 10: 0394222288
ISBN 13: 9780394222288
Binding: Soft cover
Condition: Good
Weight: 1.164 pounds

About this title

Synopsis

Complete Stretching shows how to maximize physical and metnal energy, increase flexibility, improve body shape, and enhance relaxation.

- A dynamic new approach to exercise through movement, breathing, and relaxation.
- Incorporates stretches tailored to suit your lifestyle and level of fitness.
- Features specially devised workouts and easy-to-follow programs for home practice.
- Includes programs to improve performance and prevent injuries in a range of common sports.
- Offers sequences of stretches that tone and firm different areas of the body.
- Provides therapeutic stretches to relieve the tension and replenish energy.

From the Inside Flap

te Stretching shows how to maximize physical and metnal energy, increase flexibility, improve body shape, and enhance relaxation. - A dynamic new approach to exercise through movement, breathing, and relaxation. - Incorporates stretches tailored to suit your lifestyle and level of fitness. - Features specially devised workouts and easy-to-follow programs for home practice. - Includes programs to improve performance and prevent injuries in a range of common sports. - Offers sequences of stretches that tone and firm different areas of the body. - Provides therapeutic stretches to relieve the tension and replenish energy.

"About this title" may belong to another edition of this title.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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Better World Books Marketplace, Inc.
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