The Complex Ptsd Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Tamara McClintock Greenberg

ISBN 10: 1684039703 / ISBN 13: 9781684039708

Published by New Harbinger Publications Sep 2022, 2022

About this Item

Neuware - A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma-including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated-you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are 'crazy' or outsized. If you are suffering in these ways, you should know that there is help. It's time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you'll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: Understand the cause of your C-PTSD Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance Know what to do when emotions interfere with daily life Develop healthier coping strategies Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time.

Seller Inventory # 9781684039708

Bibliographic Details

• Title: The Complex Ptsd Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
• Publisher: New Harbinger Publications Sep 2022
• Publication Date: 2022
• Language: English
• ISBN 10: 1684039703
• ISBN 13: 9781684039708
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 252W x 201H x 13D millimeters 252 millimeters width by 201 millimeters height by 13 millimeters depth
• Weight: 430 grams

About this title

Synopsis

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

• Identify and understand the root cause of your C-PTSD
• Overcome fear, hypervigilance, and avoidance
• Balance emotions before they interfere with daily life
• Seek out and maintain relationships based in equality and respect

About the Author

Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in HuffPost, Psych Central, Psychology Today, the San Francisco Chronicle, and she has been featured in Forbes, USA Today, Newsweek, Next Avenue (PBS), and The Washington Post. She has also been interviewed by major radio stations, including KQED’s Forum.