Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Language: English
Published by PFB Publishing
- Softcover
- Used
Seller: Goodwill of Central and Coastal Virginia, Richmond, VA, U.S.A.Goodwill of Central and Coastal Virginia
AbeBooks seller since May 29, 2026
Condition: Used - Fair
US$ 4.70
Quantity: 1 available
Add to basketSeller Inventory # CCVV.0578685043.A
- Title
- Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
- Publisher
- PFB Publishing
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0578685043
- ISBN 13
- 9780578685045
How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, nationally known coach Jay Johnson helps high school runners understand how to realize their potential and race fast. Written specifically for high schoolers—and drawing on Johnson’s twenty years of experience working with high school, collegiate, and professional runners—Consistency Is Key is a simple yet impactful book for any athlete who wants to improve.
Consistency Is Key focuses on the fundamentals of running, which can be applied to both cross country and track and field training. Johnson explains why high school runners need to build their aerobic engines, while also doing the strengthening exercises necessary to create a strong chassis. He makes the case that “revving the engine” most days is necessary if a high school runner is going to race to his or her potential.
It’s crucial that high school runners realize there are dozens of ways to structure an effective training program, provided the fundamentals are always in place. Unlike most running books that go into lengthy detail about exercises physiology, Consistency Is Key offers a foundational understanding of key concepts, while giving athletes actionable items to improve. And it includes case studies of eight exceptional programs that show how these fundamentals can be put to work.
A concise book, Consistency Is Key will help any high schooler better understand what it takes to be an excellent runner.
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Goodwill of Central and Coastal Virginia
Richmond, VA, U.S.A.
AbeBooks seller since May 29, 2026
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Goodwill of Central and Coastal Virginia is a nonprofit dedicated to changing lives through the power of work. Every book purchased from our page helps fund job training programs, education, and employment opportunities for individuals facing barriers to work. From career coaching to skills development, we empower people in our community to build brighter futures. When you shop our books, you are not just finding your next great read, you are supporting a mission that has strengthened Central and Coastal Virginia since 1923. Give a book a second life and help someone start a new chapter of their own. Our mission is changing lives…helping people help themselves through the power of work. Through an earn while you learn approach, we provide hands-on experience, supportive services, and access to training that leads to real careers. Every purchase plays a role in advancing that mission and creating opportunities across the communities we serve.…
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Goodwill of Central and Coastal Virginia
6301 Midlothian Tpke
Richmond, VA U.S.A. 23225