Book on fitness, physical and mental health, and longevity that can be achieved through self-understanding (multidimentional body and personality type assessment using 8 Western and 5 Oriental systems), self-control, personal efforts, and holistic methods. It shows how to:

* achieve perfect health and longevity with the diet appropriate for one's type
* control water and oxygen intake as well as sleep, sex, and exercise
* keep one's emotions and thoughts under control
* rejuvenate body mind, and spirit through cleansing and fasting
* choose the life-extension program right for one's type
* benefit from the longevity secrets of centenarians interviewed around the world.

About the Author

Valery Mamonov, Ph.D., was born and educated in Russia, and studied holistic methods and experimented with fasting, various diets, and alternative therapies for more than 20 years. He left his seccessful career as a consulting engineer in 1996 to concentrate full time on creating a program that would offer a new approach to longevity.

His self-supported research project in longevity included interviews with centenarians and long-living people in the United States, Japan, Iceland, Singapore, China, and Russia.

He is a publisher, author and speaker and lives in Rome, Maine.

"About this title" may belong to another edition of this title.

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