Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf

ISBN 10: 1612431011 / ISBN 13: 9781612431017

Published by Ulysses Press, 2012

About this Item

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_430107524

Bibliographic Details

Title: Core Strength for 50+: A Customized Program ...

Publisher: Ulysses Press

Publication Date: 2012

Binding: Paperback

Condition: Very Good

About this title

Synopsis:

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
· Improve posture
· Enhance sports performance
· Guarantee low back health
· Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

About the Author:

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.