Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Language: English
Published by Ulysses Press, 2022
- Softcover
- Used
Condition: Used - Very good
US$ 5.60
Quantity: 2 available
Add to basketItem description from seller
Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.1612431011.VG
- Title
- Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
- Author
- Karl Knopf
- Publisher
- Ulysses Press
- Publication year
- 2022
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1612431011
- ISBN 13
- 9781612431017
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
"Synopsis" may belong to another edition of this title.
About the Author
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
"About the title" may belong to another edition of this title.
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