The Core Workout Manual: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
8 ratings by Goodreads
Language: English
Published by Ball Dynamics
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
5-star seller
AbeBooks seller since June 20, 2025
Softcover
Condition: Used - Very good
US$ 13.15
Free Shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Item description from seller
Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # GWV.0953985903.VG
- Title
- The Core Workout Manual: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
- Publisher
- Ball Dynamics
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0953985903
- ISBN 13
- 9780953985906
- Edition
- 2nd Edition
The exercise ball has been a popular tool with fitness and physical training specialists for some time now. Recently, coaches and athletes have discovered the benefits of including an exercise ball in their athletic training to improve core and muscular strength as well as cardiovascular fitness. The book The Core Workout is a great guide for athletic and fitness lovers. Written by physical therapist Joanne Elphinston and strength and conditioning coach Paul Pook, this 136 page book features general information and exercise ball activities for athletes.
"Synopsis" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
5-star seller
AbeBooks seller since June 20, 2025
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Specialty
Popular booksSeller's business information
Greenworldbooks
3703 Avenue E East
Arlington, TX U.S.A. 76011