The Core Workout: Swiss Ball Training for Enhanced Athletic Performance
Elphinston, Joanne and Pook, Paul
8 ratings by Goodreads
Language: English
Published by Core Workout, 2000
- Softcover
- Used
Seller: Country House Library, Corby, United KingdomCountry House Library
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Softcover
Condition: Used - Good
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- Title
- The Core Workout: Swiss Ball Training for Enhanced Athletic Performance
- Author
- Elphinston, Joanne and Pook, Paul
- Publisher
- Core Workout
- Publication year
- 2000
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0953985903
- ISBN 13
- 9780953985906
- Edition
- 2nd Edition
- Item weight
- 540 grams
The exercise ball has been a popular tool with fitness and physical training specialists for some time now. Recently, coaches and athletes have discovered the benefits of including an exercise ball in their athletic training to improve core and muscular strength as well as cardiovascular fitness. The book The Core Workout is a great guide for athletic and fitness lovers. Written by physical therapist Joanne Elphinston and strength and conditioning coach Paul Pook, this 136 page book features general information and exercise ball activities for athletes.
"Synopsis" may belong to another edition of this title.
Country House Library
Corby, United Kingdom
5-star seller
AbeBooks seller since October 24, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 10 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 16.26 | US$ 25.99 |
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Preloved and vintage books. First editions and collections.
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VintageSeller's business information
Bluebell Abbey Ltd
5 Pywell Road
Corby, United Kingdom NN17 5WA