Creating Your Best Life: The Ultimate Life List Guide

Frisch, Dr. Michael B., Miller MAPP, Caroline Adams

ISBN 10: 1402779984 / ISBN 13: 9781402779985

Published by Sterling, 2011

About this Item

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Bibliographic Details

• Title: Creating Your Best Life: The Ultimate Life List Guide
• Publisher: Sterling
• Publication Date: 2011
• Language: English
• ISBN 10: 1402779984
• ISBN 13: 9781402779985
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, the book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximize their chances of success. 

About the Author

Caroline Adams Miller, MAPP, an internationally known coach and speaker on the topics of goals, grit and positive psychology appears regularly on television and in newspapers and magazines. She is a regular "happiness" expert in the media, as well as an instructor at the Wharton Business School for Executive Education. For 20 years, Dr. Michael B. Frisch is a clinical psychologist in Baylor University's department of psychology and neuroscience, and contributed the "Happiness House" exercise to the book.