The Cycle Book : An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body

Laura Federico

ISBN 10: 0593717058 / ISBN 13: 9780593717059

Published by Penguin Publishing Group Jan 2025, 2025

About this Item

Neuware - Take ownership of your hormones and your health one page at a time.Developed by two leading women s health experts, The Cycle Book helps you find clarity, the right treatment, and real relief so you can finally feel like yourself again.We re in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.The Cycle Book s effective and trusted approach helps decode your body s patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design. - Track your period, ovulation and fertile window- Identify mental health patterns like anxiety, brain fog, irritability, and ADHD- Monitor hormonal changes in mood, libido, fatigue, and stress- Understand how your cycle influences your well-being- Explore non-hormonal birth control with supportive guidanceA midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.Whether you re trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles.No more wondering if it s 'just in your head.'.

Seller Inventory # 9780593717059

Bibliographic Details

• Title: The Cycle Book : An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body
• Publisher: Penguin Publishing Group Jan 2025
• Publication Date: 2025
• Language: English
• ISBN 10: 0593717058
• ISBN 13: 9780593717059
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 226W x 176H x 21D millimeters 226 millimeters width by 176 millimeters height by 21 millimeters depth
• Weight: 640 grams

About this title

Synopsis

Take ownership of your hormones—and your health—one page at a time.

Developed by two leading women’s health experts, The Cycle Book helps you find clarity, the right treatment, and real relief—so you can finally feel like yourself again.

We’re in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.

The Cycle Book’s effective and trusted approach helps decode your body’s patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design. 

• Track your period, ovulation and fertile window
• Identify mental health patterns like anxiety, brain fog, irritability, and ADHD
• Monitor hormonal changes in mood, libido, fatigue, and stress
• Understand how your cycle influences your well-being
• Explore non-hormonal birth control with supportive guidance

A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.

Whether you’re trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles.

No more wondering if it’s "just in your head."

About the Author

Laura Federico LCSW, CST is an AASECT certified sex and relationship therapist in private practice. 

Morgan Miller CPM, LM, IBCLC is a certified professional midwife, activist, and birth center founder in private practice.