Title: The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Publisher: Tarcher
Publication Date: 2025
Language: English
ISBN 10: 0593717058
ISBN 13: 9780593717059
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Take ownership of your hormones—and your health—one page at a time.

Developed by two leading women’s health experts, The Cycle Book helps you find clarity, the right treatment, and real relief—so you can finally feel like yourself again.

We’re in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.

The Cycle Book’s effective and trusted approach helps decode your body’s patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design.

Track your period, ovulation and fertile window
Identify mental health patterns like anxiety, brain fog, irritability, and ADHD
Monitor hormonal changes in mood, libido, fatigue, and stress
Understand how your cycle influences your well-being
Explore non-hormonal birth control with supportive guidance

A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.

Whether you’re trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles.

No more wondering if it’s "just in your head."

About the Author

Laura Federico LCSW, CST is an AASECT certified sex and relationship therapist in private practice.

Morgan Miller CPM, LM, IBCLC is a certified professional midwife, activist, and birth center founder in private practice.

"About this title" may belong to another edition of this title.

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