How to Deal with Stress : Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem
Language: English
Published by Kogan Page, Limited, 2010
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 7.67
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # GRP67741308
- Title
- How to Deal with Stress : Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem
- Author
- Cooper, Cary, Palmer, Stephen
- Publisher
- Kogan Page, Limited
- Publication year
- 2010
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0749456191
- ISBN 13
- 9780749456191
- Edition
- Second Edition.
- Item weight
- 0.586 pounds
- Dimensions
- N/A
Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.
How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.
"Synopsis" may belong to another edition of this title.
About the Author
Stephen Palmer, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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