The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
2,485 ratings by Goodreads
Language: English
Published by Vermilion, 2019
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
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Softcover
Condition: New
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Item description from seller
pp. 304.
Seller Inventory # 18376176359
- Title
- The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
- Author
- Ilardi, Dr Steve
- Publisher
- Vermilion
- Publication year
- 2019
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1785042513
- ISBN 13
- 9781785042515
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
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Biblios
frankfurt am main, hessen, Germany
4-star seller
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | US$ 11.54 | US$ 21.69 |
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