The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

Ilardi, Dr Steve Dr Steve Ilardi,

ISBN 10: 1785042513 / ISBN 13: 9781785042515

Published by Vermilion, 2019

About this Item

Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Seller Inventory # 6666-GRD-9781785042515

Bibliographic Details

• Title: The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
• Publisher: Vermilion
• Publication Date: 2019
• Language: English
• ISBN 10: 1785042513
• ISBN 13: 9781785042515
• Binding: paperback
• Condition: New

About this title

Synopsis

Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.