The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Ilardi, Dr Steve Dr Steve Ilardi,
Language: English
Published by Vermilion, 2019
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
US$ 19.25
Quantity: 1 available
Add to basketItem description from seller
Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.
Seller Inventory # 6666-GRD-9781785042515
- Title
- The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
- Author
- Ilardi, Dr Steve Dr Steve Ilardi,
- Publisher
- Vermilion
- Publication year
- 2019
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1785042513
- ISBN 13
- 9781785042515
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
"Synopsis" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 19 to 26 business days | 19 to 26 business days |
|---|---|---|
| First item | US$ 6.68 | US$ 6.68 |
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Seller's business information
WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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TBA
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