The Depression Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2025
- Softcover
- New
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
AbeBooks seller since October 9, 2009
Condition: New
US$ 33.17
Quantity: 2 available
Add to basketSeller Inventory # V9781805014119
- Title
- The Depression Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
- Author
- Cara Lisette Sophia
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1805014110
- ISBN 13
- 9781805014119
- Illustrator
- Barron, Victoria
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
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About the Author
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
Shipping rates within U.S.A.
| Item | 14 to 20 business days | 13 to 14 business days |
|---|---|---|
| First item | US$ 10.50 | US$ 21.00 |
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Revolution, War, Peace, Irish StudiesSeller's business information
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Conor Kenny
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