The Depression Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2025
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
US$ 36.18
Quantity: 3 available
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- Title
- The Depression Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
- Author
- Lisette, Cara; Badhan, Sophia Kaur
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1805014110
- ISBN 13
- 9781805014119
- Illustrator
- Barron, Victoria
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
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Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
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