Title: The Depression Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Publisher: Jessica Kingsley Publishers
Publication Date: 2025
Language: English
ISBN 10: 1805014110
ISBN 13: 9781805014119
Binding: Soft cover
Illustrator: Barron, Victoria
Condition: New

About this title

Synopsis

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

About the Author

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

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