The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low

Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well.

1st Place Winner - Best Small Press Book in Health - Eric Hoffer Book Awards 2024

Finalist - Cookbooks - Next Generation Indie Book Awards 2024


Take control of Type 2 diabetes or pre-diabetes--starting with what's on your plate. Start a flavorful, health-transforming journey with this award-winning cookbook and exercise guide that goes beyond the usual approach to diabetes management.

Unlike most diabetes cookbooks, this breakthrough book features 80 easy-to-make, grain-free and low-carb recipes--from breakfasts and lunches to dinners and snacks--crafted to stabilize blood sugar and support long-term health. Developed by a professional chef, each recipe is inspired by the nutritional insights of Dr. John Poothullil, who presents a bold, research-based perspective: it's excess grain consumption--not insulin resistance--that drives Type 2 diabetes.
Inside, you'll find:
80 delicious, imaginative recipes using everyday ingredients (no complicated techniques!)


40 full-color photos of completed dishes to inspire your cooking


powerful introduction explaining the science behind a grain-free diet for diabetes


12 simple exercises (with online animations) to improve balance, flexibility, and reduce fall risk


Whether you're newly diagnosed or looking to reduce your reliance on medication, this book gives you practical tools--through food and movement--to take back control of your health. No bland or repetitive meals here: these recipes are creative, satisfying, and unlike anything in traditional diabetes cookbooks.

Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well

John Poothullil, MD, FRCP, is a Board-Certified physician, award-winning author, and national health advocate committed to ending lifestyle diseases with science-based, practical solutions. His books on Amazon empower readers to take control of their health through informed choices and fresh insight. Dr. John also challenges us to push for critical changes in our healthcare system to support true, lasting wellness for all. Follow him @drjohnonhealth.

Award-winning Chef Colleen Cackowski, a Certified Nutritionist, has trained at the world-famous Living Light Culinary Institute, the world's premier raw food culinary school, as Executive Assistant to the Director. Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into people's diets and health regimens. As the "Resident Superfood Chef " for David Wolfe's Longevity Now(R) Conferences, and with Jing Herbs, she created and published hundreds of superfood and herbal recipes to support health, beauty, and longevity.