If Only
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 22.60
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798189584640
- Title
- If Only
- Author
- Ellison, Maya
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798189584640
- Item weight
- 126 grams
- Series
- Book 19 of 20: The Overthinker’s Series
You go over what happened again and again, as though this time you might find a different ending. You ache over what could have been — the path not taken, the time you feel you wasted, the life you’d have if only you’d chosen differently. You carry old hurts and old regrets you can’t seem to set down. Here is the hard, freeing truth at the heart of this book: the past cannot be changed — and what cannot be changed need not be carried.
If Only is a warm, practical, gentle guide for the person stuck in the past — haunted by regret, replaying old mistakes, drowning in what-ifs. No mysticism, no dwelling in trauma, no pretending it didn’t matter — just grounded tools, drawn from cognitive behavioural principles and self-compassion, that change your relationship with the past so it becomes something you learn from rather than something that holds you captive.
Inside, you’ll learn how to:
- Tell the difference between useful reflection and the rumination that keeps you stuck
- Break the loop of replaying what you cannot change
- Loosen the grip of regret and ‘if only’ thinking
- Accept what’s done — without pretending it was okay
- Forgive yourself for past mistakes, and let go of old hurts others caused
- Grieve what could have been, so you can finally release it
- Take the lesson and set down the rest — letting the past be a teacher, not a jailer
- Come home to the present, where your life is actually happening
You are not your history, and who you were is not your destiny. The past is over — your life is not.
Stop living in the rear-view mirror. Scroll up and grab your copy — your life is happening now, and it is waiting for you to come home to it.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.44 | US$ 4.44 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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