Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

Brungardt, Kurt

ISBN 10: 1579542921 / ISBN 13: 9781579542924

Published by Rodale Books, 2001

About this Item

Seller Inventory # 1579542921-3-26424840

Bibliographic Details

• Title: Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
• Publisher: Rodale Books
• Publication Date: 2001
• Language: English
• ISBN 10: 1579542921
• ISBN 13: 9781579542924
• Binding: Paperback
• Condition: Good
• Weight: 8 ounces

About this title

Synopsis

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

About the Author

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.