Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Language: English
Published by Rodale Books December 2001, 2001
- Softcover
- Used
Seller: Montclair Book Center, Montclair, NJ, U.S.A.Montclair Book Center
AbeBooks seller since June 17, 1998
Condition: Used - Good
US$ 8.50
Quantity: 1 available
Add to basketSeller Inventory # 547055
- Title
- Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
- Author
- Kurt Brungardt, Lou Schuler
- Publisher
- Rodale Books December 2001
- Publication year
- 2001
- Condition
- USED Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 157954309X
- ISBN 13
- 9781579543099
- Seller catalogs
- FITNESS General
The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.
YOU'LL LEARN:
* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool
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About the Author
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Montclair Book Center
Montclair, NJ, U.S.A.
AbeBooks seller since June 17, 1998
Shipping rates within U.S.A.
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We are one of the largest independent bookstores in New Jersey, with more than 15,000 square feet of books. We carry both new and used books, and in Montclair Rare Books we have a large selection of Modern 1st editions, Americana, and other rarities. If ever in the New York City area, we are only a half hour away and well worth a visit. We are open 6 days a week: Tuesday through Wednesday 10 a.m. to 5 p.m., Thursday through Saturday 10 a.m. to 7 p.m., and Sunday 11 a.m. to 6 p.m. For telephone orders, you may call (973) 783-3630.…
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