Title: The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy life
Publisher: Everything
Publication Date: 2011
Language: English
ISBN 10: 1440510873
ISBN 13: 9781440510878
Binding: Paperback
Condition: new

About this title

Synopsis

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:

Proven relaxation methods such as stretching and deep breathing
An included CD of guided meditations for relaxation
Innovative recipes that utilize calming foods such as kiwi
A step-by-step plan for lowering stress one day at a time

Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

About the Author

A trained hospital chaplain, Melissa Roberts is a teacher, spiritual director, and freelance writer. Roberts has a Masters degree in Theological Studies from Virginia Theological Seminary. Roberts shares her stress management program and meditations with businesses, organizations, and small groups upon request. She lives in Parsons, Kansas USA.

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