Everything You Need to Know About Fat Loss

Aceto, Chris

ISBN 10: 0966916867 / ISBN 13: 9780966916867

Published by Nutramedia, 2001

About this Item

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Bibliographic Details

• Title: Everything You Need to Know About Fat Loss
• Publisher: Nutramedia
• Publication Date: 2001
• Language: English
• ISBN 10: 0966916867
• ISBN 13: 9780966916867
• Binding: Paperback
• Edition: 2nd Edition
• Condition: Used; Good

About this title

Synopsis

Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:

*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise

About the Author

Chris Aceto, BS, Applied Exercise Science is the Director Of Education at Club Creavalle Fitness Weekends in Maine and Florida. A regular contributor to Muscle and Fitness, FLEX and Muscle and Fitness Hers, Aceto lectures on sports nutrition, weight control and athletic performance